Monday, January 31, 2011

Menu Plan Monday, 01/31

We have a nice routine week ahead of us. Yay! Next week is an entirely different story. I am so going to enjoy this nice normal week! How about you?
                                                                                              
Don’t forget to stop by Organizing Junkie for more menu ideas! If you’re looking for some new recipe resources, check out this Recipe Index Round Up.

Menu Plan for Week of 01/23/2011

Breakfast 
Oatmeal, fruit, granola, toast, yogurt, smoothies, or corn flakes.

Lunch
Hubby takes one sandwich along with chips, carrot and celery sticks and an apple in his lunch. The rest of us will be eating either sandwiches or leftovers.
Sandwich of the week – Veggie Sandwiches or PBJs
Fruit of the week – Oranges and apples

Dinner
Monday – Baked Chicken, fried potatoes, veggies
Wednesday – Spaghetti, tossed salad
Friday – Chicken Noodle Soup and fresh bread
Saturday – Sandwiches
SundayHomemade Pizza, tossed salad

Snacks – Crackers and peanut butter, fruit, yogurt, carrot and celery sticks, or popcorn.

Thank you for stopping by!

Grace and peace be yours in abundance,
Betty

Tater Tot Casserole



This Tater Tot Casserole recipe is a little different than the popular Tater Tot Casserole recipe. My recipes tend to be heavy on the vegetables and light on the creamy sauces. I hope you enjoy!

Tater Tot Casserole

1 tablespoon cooking oil
1 lb ground beef, ground turkey, or ground chicken
1 small onion, diced
2 stalks celery, diced
2 medium carrots, diced
½ cup vegetable or beef broth
1 cup frozen cut green beans or 1 15 oz. can cut green beans, drained
1 cup frozen whole kernel corn or 1 15 oz. can whole kernel corn, drained
1 cup frozen sweet peas
1 10 oz.-can cream of mushroom, cream of celery, or cream of chicken soup
½ teaspoon garlic powder
1 teaspoon dried parsley, or 1 tablespoon chopped fresh parsley
Salt and pepper
1 bag tater tots

Preheat oven to 375°F.

Heat oil in skillet over medium high heat. Cook ground beef, onion, and celery over medium high heat. Add carrots and continue cooking until carrots just lose their crunch.  Add broth, corn, green beans, and peas and reduce heat. Cover and let simmer for about 5 minutes. If using frozen green beans and corn, be sure they are completely thawed before removing pan from heat. Stir in garlic powder, parsley, salt and pepper, and cream soup.

Pour mixture into 9x13 baking dish. Cover with a single layer of tater tots. Lightly sprinkle with garlic powder, salt and pepper, if desired. Bake, uncovered, at 375°F for 40 to 50 minutes or until mixture is bubbly and the tater tots are golden brown. Let set for about 5 minutes before serving.

Sunday, January 30, 2011

A Short Story


I wrote this short story a couple of years a go with the hope that God would reveal more stories like this one. But, like the woman in this story, life’s busyness took over, and I wasn’t listening as closely as I used to. I think it’s time to change that! I hope you enjoy the story.

Once upon a time, there were four lovely ladies who met regularly to chit chat over coffee. It’s true that there is nothing unusual or extraordinary to see four ladies seated in the corner of your favorite coffee shop chatting lively over their steaming cups. In fact, the ladies themselves were not unusual or extraordinary even. They were, in fact, no more unusual or extraordinary than, say, you or I. They just happened to be four ladies who attended the same church and who just happened to fall into an easy, albeit unlikely, friendship.  

So, who were these ladies who were laughing and crying together at the best window table in your favorite coffee shop each week? Meet Elyse, Allison, Lauren, and Marilyn. Four of the most ordinary, average ladies you could ever meet, yet each one was unique in her own right. Like you and I, they each had their own special story to tell, but deep down at the very core of their Christ-loving hearts, they were the same.  

I’m not going to tell you they’re individual stories just yet. That’s not the story God gave me today. Today, we are just going to do a little eavesdropping on the very animated conversation emanating from the window seat. I should tell you that our ladies have just gotten their coffees and are settling in at their table. 

After the initial pleasantries and hugs all around, Lauren, a pleasingly plump stay-at-home mom, excitedly opened the conversation the same way they opened the conversation every week, “Wasn’t that an awesome service on Sunday?”

Allison rolled her eyes, looking remarkably like her teenage daughter did just hours before when Allison made a similar comment, and said, “Lauren, you say that every week.” 
Lauren’s cheeks turned a pretty shade of pink. “I know,” she gushed on, “I can’t help it. I just love how Pastor Rich gives his messages each week.”

Racing to her rescue, Elyse quickly added, “Oh, I know, aren’t they just so inspiring?” 
“I guess. But this week, I couldn’t help thinking, ‘How stupid can you be?’” Allison paused a moment, sipped her coffee, and took in the surprised looks on her friends faces. “Oh, don’t give that dropped-jaw wide-eyed look. You were thinking it, too. I mean, come on, here was Jesus, talking the talk, walking the walk, performing miracle after miracle, and they mocked Him. They scorned Him. They conspired against Him. They arrested Him. They beat Him. They nailed Him to a cross. Hello. How did they not get who He was? How stupid can you be?” 

Lauren looked down, gripped her cup, and replied in her usual unusual fashion, “I guess it all depends on which newspaper you read.” 

The other ladies were quite used to Lauren’s odd way of seeing things, but Allison wasn’t in the mood for riddles today. “What exactly does that mean?” 

Lauren wasn’t offended by Allison’s tone. They’d been friends for too long for that. She just smiled and explained, “Well, look at it this way. If you read a good newspaper with accurate reporting you get accurate news. If you read supermarket tabloids you get junk. Those who listened to Jesus knew who was, those who listened to the Pharisees got junk.”

“Oh, I like that,” chimed in Elyse. “It kind of works for everyday, too, doesn’t it? You listen to God, you get abundant life. You listen to the world, you get junk.” 

Marilyn reached over and covered Elyse’s hand with her own, then affecting her favorite matronly look she said, “Oh, Elyse, honey, it doesn’t just ‘kind of’ apply to everyday. It most certainly applies to every minute of every hour of everyday. If we don’t keep our eyes on God, we won’t even be able to recognize Him when He returns.”

Suddenly, Allison gasped and pointed out the window, “Would you look at that!” 
“Wow, what a crowd. I wonder what’s going on,” Lauren added, her curiosity piqued a bit. 
“Looks like a homeless convention,” giggled Elyse.

Allison, disgust emphasizing each word, said, “Well, I for one wish they would do something about it. What a mess!”

“Allison!” Lauren gasped, “That’s not very charitable!”

“Oh, don’t you go getting on that high horse of yours,” Allison snapped back. “You know very well you don’t like it any more than I do. You just don’t say it.”

“It looks like they’re all gathered around the guy in the middle. Wow, he could sure use a haircut and some real clothes” Elyse commented while trying to decide which of her husband’s old clothes might fit the destitute man in the middle.

However, Lauren’s curiosity was starting to get the best of her, “I wonder what he’s talking about with them.” 

Allison’s hostility rang out clearly as she answered, “Probably making plans to mug us when we leave the shop.” 

“Oh, Allison,” said Elyse, “you make me laugh. They’re just sitting there talking. Like us. They’re probably hungry, though.” 

But Allison wasn’t able to see these people as God’s least of these. Instead she sat back, crossed her arms over her chest and glared out the window. “They are so not ‘like us,’” she spat out between clenched teeth. “I just hope someone calls the authorities. And soon. It’s almost time for me to go pick up Jason from practice. I am not going out that door with a bunch of crazies right there.”

“Allison, honey, what has gotten into you? I know you are a sarcastic little firecracker by nature, but you are not usually this judgmental, or, I daresay, mean.” Marilyn’s sweet southern drawl and gentle manners often softened her blunt, to the point, I-tell-it-like-I-see-it comments. 

Allison raised her hands as if in defense of an attack, but her voice still held its hostile edge. “I know, I know. I guess sometimes it’s just tough for me to watch my husband work so hard everyday and then see this. It’s hard to be charitable when I could use a little charity myself.”

“Someone hasn’t been counting her blessings lately,” Marilyn tisked.

“Alright already,” Allison exclaimed. “You caught me. No, I haven’t counted my blessings lately. It’s kind of hard to do that when I’m racing the kids to all of their activities, checking homework, working a job, doing ministry, not to mention cooking and cleaning and running a household. So maybe the sermon this week has me a bit unnerved. I haven’t read even a single verse in weeks. My life has been filled with so much busyness I can’t think let alone ‘contemplate on the Word of God.’ So, there’s Pastor Rich up there reminding me how awful I am, and that I’d probably be one of the scorners who threw stones at Jesus. Now there’s this homeless guy across the street who’s probably Jesus, and I want to have him thrown in jail so we can get back to what’s really important, the latest sales and news about Joe and Barb’s divorce before I have to race off to more busyness.” 

Marilyn smiled. “Feel better now?”

Allison laughed that tiny little laugh you laugh when you’ve just realized you’ve made a complete spectacle of yourself. “As a matter of fact, I do.”

Suddenly the table is filled with comforting, understanding smiles. “Good,” says Lauren. “Now, where are the best sales this week?”

Poor Allison. She just isn’t having the best day, is she? She’s tired. She’s emotional. But, most importantly, she’s convicted. Boy, that’s a tough one. God sure knows exactly when, where and how to get our attention. Allison doesn’t react very well to God’s message for her. She’ll probably struggle a while with putting God first again, but eventually she’ll put away her To-Do list and go back to doing His work. What about you? Have you pushed Him down to the bottom of your To Do list? If you have, are you ready for Him to get your attention back? He will, you know. He loves us that much. I’ll just pray that you are like Allison and in the company of good friends when it happens. 

By the way, did you catch the other lesson in our story today? Yep, the guy in the park. So, who is he? Is he Jesus? Is he a prophet? Or is he just a guy in the park? But more important than who he is, is who are you? Are you Allison who looks at this man and sees a problem? Or are you Elyse who sees a charity case in need of new clothes? Or are you Marilyn who dismisses him entirely and focuses on the more immediately problem of fixing a wrong attitude? Or are you Lauren, intrigued by what this man has to say that is so riveting that he’s drawn a crowd, but in the end won’t listen if it means going alone.

Who are you inside? We’d all like to be that one person that’s not sitting at the table. The one who’s not afraid to listen. The one with the ears to hear. The one who would recognize Jesus when He knocked on the door.  I would love to say that I’d be that person who actually obeyed to the Holy Spirit’s urging to listen, but my worldly concerns would probably get the better of me. The weather, the crowd of unsavory characters, the fear of standing outside the norm would send me racing back to the conversation about the upcoming sales, a nice safe topic.  
Perhaps, that fifth person who is filled with the wisdom of Solomon and the faith of a child will never join our lovely ladies in the coffee shop. Instead, it may be more interesting to watch how iron sharpens iron as God works in each of their lives.

Thank you for stopping by! I posted this little story a couple of years ago on my old blog and thought it was time for a re-run. Thank you for indulging me. Maybe we’ll get to see more of our ladies in the near future. 

Grace and peace be yours in abundance,
Betty


Friday, January 28, 2011

Homemade Granola


We like using oats as a whole grain source in our diet. Oats are an exceptional source of essential vitamins and minerals as well as proven fighters against high cholesterol. Granola is a tasty, oat-rich cereal that can help add more oatmeal into your daily diet. We enjoy it sprinkled on a hot bowl of oatmeal, a dish of baked apples, or a bowl of fresh fruit and yogurt or eaten with milk like a cold cereal.

Commercial granola may have more fat and sugar than you want or need. Making your own granola is easy, and you get to control the ingredients. Here are three of our favorite variations. By the way, a small container of granola is a nice addition to a gift basket.

Basic Granola

4 cups rolled oats
1 tsp cinnamon, or more according to your taste
½ cup crushed pecans, or other nut of your choice
½ cup shredded coconut
½ cup honey       
½ cup butter
1 tsp vanilla (optional)
½ cup raisins

Preheat oven to 250°F. Measure oats, cinnamon, nuts, and coconut into a large bowl. Heat butter and honey together in a small saucepan over medium heat until mixture reaches a full rolling boil, stirring frequently. Remove from heat, and add vanilla. Carefully pour hot honey mixture over dry ingredients. Stir together until all of the oats are covered with the honey mixture.

Spread mixture onto a 15x10 cookie sheet (jelly roll pan) and bake at 250°F for 1 hour 15 minutes, stirring every 15 minutes. Yes, this is a bit time consuming, but it is worth it. The lower temperature and extra attention ensures a nice even color and crispness without burning. Stir in raisins while granola is still warm.

Allow granola to cool completely before storing in an airtight container or zipper-lock baggie.

Banana Nut Granola

3 cups rolled oats
1 cup crisp rice cereal
1 tsp cinnamon
¼ cup crushed pecans
¼ cup crushed walnuts
½ cup shredded coconut
½ cup honey       
½ cup butter
1 tsp vanilla
½ cup coarsely crushed dried banana chips

Preheat oven to 250°F. Measure oats, cereal, cinnamon, nuts, and coconut into a large bowl. Heat butter and honey together in a small saucepan over medium heat until mixture reaches a full rolling boil, stirring frequently. Remove from heat, and add vanilla. Carefully pour hot honey mixture over dry ingredients. Stir together until all of the oats are covered with the honey mixture.

Spread mixture onto a 15x10 cookie sheet (jelly roll pan) and bake at 250°F for 1 hour 15 minutes, stirring every 15 minutes. Stir in banana chips while granola is still warm.

Allow granola to cool completely before storing in an airtight container or zipper-lock baggie.

Tip: Food choppers can be inconsistent in their chopping, and instead of uniformly crushed ingredients, you’re often left with a mixture of chunks that are too big for your recipe and a pile of pulverized powder. Instead, place the nuts or dried banana chips in a heavy duty zipper-lock bag, seal the bag, and pound with a rolling pin to crush your ingredients.


Fancy Fruit and Nut Granola

4 cups rolled oats
1 ½ cup crisp rice cereal
1 tsp cinnamon
¼ cup crushed pecans
¼ cup crushed walnuts
¼ cup slivered almonds
½ cup shredded coconut
2/3 cup honey     
2/3 cup butter
1 tsp vanilla
¼ cup raisins, coarsely chopped
¼ cup dried cherries, coarsely chopped
¼ cup dried cranberries, coarsely chopped
¼ cup dried apples, coarsely chopped

Preheat oven to 250°F. Measure oats, cereal, cinnamon, nuts, and coconut into a large bowl. Heat butter and honey together in a small saucepan over medium heat until mixture reaches a full rolling boil, stirring frequently. Remove from heat, and add vanilla. Carefully pour hot honey mixture over dry ingredients. Stir together until all of the oats are covered with the honey mixture.

Spread mixture onto a 15x10 cookie sheet (jelly roll pan) and bake at 250°F for 1 hour 15 minutes, stirring every 15 minutes. Stir in dried fruits while granola is still warm.

Allow granola to cool completely before storing in an airtight container or zipper-lock baggie.

With its extra fruit and nuts, this granola makes a nice addition to gift baskets. Package in decorated paper lunch bags, zipper-lock storage bags, pint-sized canning jars, or Chinese take-out boxes. Don’t forget to add a tag with the name of the granola and serving suggestions.


Thursday, January 27, 2011

Senior Picture, part 2, with Pictures


For her senior pictures, my darling daughter saved her money and flew to Texas. You might be wondering at this moment how it is that we live on a peninsula with a million people and no photographers. Rest assured, there are plenty of wonderful photographers right here in Pinellas County, Florida. However, my daughter doesn’t do anything like everyone else. She definitely marches to the beat of her own drummer and can turn just about any ordinary everyday activity into a grand adventure, including a senior picture photo shoot.

So, off to Austin, Texas she flew and spent a week with my niece and her husband and their two young sons. And what an adventure she had!  She fell in love with Texas, and had an unforgettable time with family. My niece is a photographer extraordinaire, and I now have more senior pictures of my daughter than I would have ever gotten had she used a local photographer. Everyone spoiled my daughter horribly, and she came home ready to pack everything and move to Texas. Thankfully, she does have a level head on her shoulders and had created a new education and life plan that will eventually take her back to Texas permanently where she can "wear boots all the time." I have a few years before that happens and around here, that’s at least 6 revisions to that plan. Whew!

Anyway, we ended up with about 50 different proofs to choose from for Colleen’s yearbook and graduation pictures. But they’re all so good; it’s too hard to decide!!! Here is just a glimpse at my niece’s amazing talent.








 


 

 











Click on any of the pictures to visit my niece's website, and if you're in, near, or visiting Austin, Texas, do NOT pass up an opportunity to have an amazing photo shoot! You won't regret it, and you won't forget it!

Thanks for stopping by and enduring my showing off a bit. I am very proud of my daughter graduating high school this year and so proud of my niece and her artistic eye. I just had to show off a little. 

Grace and peace be yours in abundance, 
Betty

Wednesday, January 26, 2011

Homemade Yogurt

I’d been toying with the idea of making my own yogurt for a while now. Back when I lived in California and studied Arabic, I learned a lot about Middle Eastern culture, including food. Yogurt is a staple in Middle Eastern cuisine, and one of my instructors explained how to make yogurt at home instead of buying it from the store. His directions intrigued me because they just seemed so simple, but I was very young and not that into yogurt at the time. Things change.

A couple of months ago I started looking for and putting money aside for a small slow cooker. Yes, I know they aren’t very expensive, but I only have about $50 to $75 each week to feed, clothe, educate, and entertain a family of four. Anything extra comes out of the change cup. Anyway, I was keeping my eye on a couple of small slow cookers. I already have a nice large one, but slow cookers work best if they are at least half-filled. I don’t want to make a gallon of the stuff! So, I was saving my nickels and dimes for a small slow cooker.

Lucky me that it’s January. My mother-in-law has the same “get rid of everything” January habit that I have, and she had a yogurt maker cluttering up her closet. I happily helped her with her clutter. Score! Homemade yogurt here I come!

This is where I’d usually tell you all of the awful things that happened until I got the recipe right. Not today! Making yogurt is a lot like cooking dinner in a slow cooker. Throw everything in and come back when it’s done. It really was that easy!

Basic Yogurt

4 cups milk, whole, 2%, 1%, or skim
¼ to ½ cup instant non-fat dry milk powder
½ cup plain yogurt

Combine milk and dry milk in a medium saucepan. Heat over medium heat, stirring frequently, to just below the boiling point. Remove from heat and allow to cool to between 100°F and 110°F.

Stir in plain yogurt. Do not beat or whip! Pour mixture into yogurt container, secure lid, and place container into the yogurt maker. Cover yogurt maker and process, undisturbed, for 4 to 10 hours. The longer you let it process the tangier it will be.

Chill at least 2 hours in the refrigerator before using. Save ½ cup of your fresh yogurt for starting your next batch. Yogurt will keep in the refrigerator for about a week.

Tips:
The starter yogurt must be plain and must have active cultures. Read your labels! Not all of the yogurt on the shelf has active cultures. Some of it is no healthier than a tub of pudding! I used a small container of plain yogurt by Stonyfield Farms. Frozen yogurt cultures are also available online at the New England Cheesemaking Supply Company freeze-dried cultures are available at Amazon.

Save a ½ cup of each batch of yogurt you make to use as the starter for the next batch.

The key to successful yogurt-making is maintaining a constant lukewarm temperature, from 100°F to 110°F, for 4 to 10 hours. Because slow cookers aren’t designed to only make yogurt, temperatures may vary from slow cooker to slow cooker and unless you slow cooker has a warm setting, it will probably be too hot. However, you can still use your slow cooker to make yogurt. Place your milk mixture in the slow cooker and heat on the low setting for about 2 or 3 hours. Turn off the slow cooker. Stir in your starter. Replace the lid and cover the slow cooker with a heavy towel. Do not turn your slow cooker back on. Let sit for about 8 hours and you have yogurt. Be sure to refrigerate the finished yogurt for about 2 hours before using.

You could also follow the directions on Make Your Own Yogurt, using a double boiler method for maintaining a lower temperature. I am grateful for my yogurt maker because it only makes one quart at a time which is plenty for us for a couple of days.

For a more custard-like yogurt, substitute 2 cups of evaporated milk and 2 cups of water for the 4 cups of milk.

Why Make Yogurt?

At this point, you’re probably wondering why you would make yogurt when you still have to buy yogurt to get it started. First, yogurt is a significant source of protein and calcium. Second, the live cultures in yogurt boost the immune system, may lower cholesterol, and are particularly helpful for good digestive health. Third, making your own yogurt allows you to control the fat, sugar, quality, and flavor without having to deal with additives and preservatives. Fourth, it’s less expensive to make good yogurt than to buy it. And last but not least, you don’t have any packaging to add to our current landfill problems or to have to recycle. What’s not to love?!

Make It Special

Plain yogurt is pretty versatile. It can handle both sweet and savory flavors. Stir in a little honey and vanilla and it’s perfect for topping fresh fruit or bagels or just for eating with a little granola sprinkled on top. Fold in some jam, jelly, or flavored gelatin for a fruity snack. Instant coffee granules, powdered unsweetened cocoa, and powdered sugar make a rich, creamy mocha pick-me-up. Try a dry soup mix or some herbs and spices for a healthy veggie dip or salad dressing. And of course, don’t miss out on a yummy smoothie made from yogurt, fruit, honey, and crushed ice. Be careful when stirring in flavorings. Excessive stirring can cause yogurt to become too thin. Using a blender for a smoothie is fine because you want to be able to drink it. Using a bender to make a dip would be disastrous. Use a wire whisk or even just a spoon.

Thanks for stopping by! I hope you get to try a little homemade yogurt if you aren’t already making it yourself. It’s so easy to do and so worth the little bit of effort.

Grace and peace be yours in abundance,
Betty

Tuesday, January 25, 2011

Homemade Deodorant

Did you know that in December 2004, the FDA began requiring that all antiperspirant products containing aluminum include a warning that advises people with kidney disease to consult a physician before using the product? For me, the first red flag in that statement is that there is something in this product that the average person would use on a daily basis that could cause problems with your kidneys. The second red flag is that there’s aluminum in antiperspirants.

For many people, that bit about the aluminum is old news. In fact, I did know about it for a long time, I just didn’t think it was a big deal. Then again, I never took very seriously how much our skin absorbs into our bodies until we started using essentials oil, specifically lavender, to treat problem below the skin’s surface.

My husband suffers horribly from Charley horses and our daughter used to get awful leg cramps in the middle of the night. In both instances we needed something that worked quickly on the cramped muscles. After a recommendation from my mother-in-law and a little extra research on my own, I bought my first bottle of lavender essential oil about 15 years ago. I mixed a couple drops of lavender with a little baby oil, of all things, and applied the mixture to my husband’s and my daughter’s legs whenever they’d start cramping. It was truly amazing how quickly the muscles relaxed and the pain eased. That wouldn’t happen if the oil just stayed on the surface of the skin. Our pores don’t just push sweat and waste out, it absorbs things, too. So, what are you absorbing from your antiperspirant and deodorant?

That aluminum in antiperspirants really is dangerous and can be in significant amounts in antiperspirants. You’re applying that antiperspirant to a very warm area of the body. When things heat up, your pores open wide to let you sweat and cool off. In the meantime, that aluminum has just entered your body. Guess what has to filter that metal out of your body: your kidneys! There’s also a link between that aluminum and Alzheimer’s, breast cancer, memory issues, and urological problems.

Unfortunately, in spite of the health risks, it’s just not okay to stink! I live in Florida where even the luxury commercial antiperspirants typically fail miserably on a sticky August afternoon, and those pricey natural deodorants at the health food store bust the budget and then still don’t work well. A couple of months ago, my friend Christa shared her recipe for homemade deodorant on FaceBook. I’ve seen and made a lot of unusual homemade things, but deodorant wasn’t even on my radar. How could a homemade version outperform those heavily-scented chemical-laden modern miracles? Easy. It’s all in the science.

That smell that we’re all trying to avoid is a product of several factors including moisture and bacteria. Homemade deodorant relies on simple, natural ingredients that absorb moisture and kill bacteria without caking your pores with aluminum. Our bodies were made to sweat. It’s a natural process to help keep you cool and to eliminate waste from your body. Sweating in good. It’s the body odor that’s the social faux pas. Homemade deodorants absorb moisture and kill bacteria. What else could you want? Oh, and you can make yours smell any way you want! 

By the way, if you’re grasping onto your commercial anti-perspirant for dear life because you know your body doesn’t smell as sweet as it could, you might want to think about the fact the there’s more to body odor than what comes from under your arms. Garbage in, garbage out. And that’s all I’m saying about that one.

Here’s the recipe I’ve been using for a while now and really like. Check out these blogs for their recipes: Amy at the Angry Chicken (an excellent recipe for people with sensitive skin), Ivory and TL at Little House in the Suburbs (Ivory actually made stick deodorant!), and Amy at Homestead Revival.

Homemade Deodorant

1/4 C. baking soda (to absorb odor)
1/4 C. cornstarch (to absorb moisture)
5 - 6 T. coconut oil (spreadability)
20 drops Essential Oils such as Tea Tree oil, lavender, grapefruit or ylang ylang

Combine the baking soda and cornstarch in a small bowl. Stir in coconut oil. Coconut oil is solid at room temperature. You may want to warm it a bit in the microwave to make it easier to stir in. Add about 20 drops of your favorite essential oil or a combination of oils. Oils like tea tree and lavender have natural anti-bacterial properties.

If you warmed the coconut oil first or your home is usually warmer that 76°F then the deodorant will be a bit wet. Give it a day or two to solidify or pop it in the refrigerator for a little while to firm up.

Store in an airtight container. A 4 oz, canning jar works perfectly!

To use: rub a small amount on your underarms.

You can eliminate the coconut oil, if you like, and make a nice body powder instead. Just shake the cornstarch and baking soda together in a jar with the essential oils. Or make both the deodorant and the body powder in the same scent. Use the deodorant under your arms and the powder anywhere else you like. You’ll smell lovely, it won’t cost a fortune, and they’ll be the healthiest beauty products you’ve ever used!

Thanks for stopping by for this week’s health and science lessons!

Grace and peace be yours in abundance,
Betty



Monday, January 24, 2011

Menu Plan Monday, 01/24


We had a scheduling snafu this week and didn’t get to make sausage over the weekend. Hopefully, we’ll be able to next weekend. If we don’t, then we’ll have to put it off for a month. The Florida State Fair is coming up, and the kids are showing their rabbits, I entered a few jams, jellies, and salsas, and our 4-H club is entered in the Hay Bale Decorating Competition. We’ll be wandering through exhibit halls and side-stepping the deep-fried twinkie booths for two weeks. I think the fair organizers try to outdo themselves every year in finding more and more outrageous food booths. Last year, you could enjoy such delicacies as Deep-fried Butter and Krispie Kreme Hamburgers. Someone thought it was a good idea to put a hamburger between two Krispie Kreme doughnuts. Can’t wait to see what crazy cuisine shows up this year! I can assure you that you won’t see them on this menu!

I’m still intentionally cooking one meal for the whole weekend, and I’ll probably continue this habit through to the end of the school year. Between music and drama activities, 4-H activities, Colleen’s senior year busyness, and life in general, I find it very convenient to make all my food for Saturday and Sunday on Friday and just heat and eat all weekend.
                                                                                              
Don’t forget to stop by Organizing Junkie for more menu ideas!

Menu Plan for Week of 01/24/2011

Breakfast 
Oatmeal, fruit, granola, toast, yogurt, smoothies, or corn flakes.

Lunch
Hubby takes one sandwich along with chips, carrot and celery sticks and an apple in his lunch. The rest of us will be eating either sandwiches or leftovers.
Sandwich of the week – Veggie Sandwiches or PBJs
Fruit of the week – Oranges and apples

Dinner
Monday – Baked chicken, couscous, veggies
Tuesday – Grilled Italian sausage sandwiches, tossed salad
Wednesday – Breakfast for dinner
Thursday Minestrone, fresh bread
FridayChicken with creamy paprika sauce over noodles, veggies, salad (slow cooker meal)
Saturday – Pulled Pork Sandwiches, tossed salad, halushki
Sunday – Pulled Pork Sandwiches, tossed salad, halushki

Snacks – Crackers and peanut butter, fruit, carrot and celery sticks, or popcorn.

Thank you for stopping by!

Grace and peace be yours in abundance,
Betty

Chicken with Creamy Paprika Sauce

I am always on the look out for good slow cooker recipes because we sometimes have the craziest schedule. I don’t mind a chicken from the deli once in a while when the time simply gets away from me, but drive-thru dinners just don’t work for us. We’ll be trying this recipe for the first time this week. I found it in an old Betty Crocker Slow Cooker meals cookbook. It should have some nice color to it and a good flavor. We’ll see. I’ll let you know how it turns out.

Chicken with Creamy Paprika Sauce

8 chicken thighs, skins removed
1 medium onion, sliced
3 tablespoons chicken broth
2 tablespoons paprika
½ teaspoon salt
2 cups cooked egg noodles
3 tablespoons cornstarch
3 tablespoons water
1 cup sour cream

Place chicken and onion in slow cooker. Mix broth and paprika in a small bowl. Pour over chicken. Sprinkle with salt.

Cover and cook on Low setting for 7 to 8 hours.

About 20 minutes before serving, cook and drain noodles as directed on package.

Remove chicken and onion from cooker using a slotted spoon. Place on a serving platter and cover to keep warm. Mix cornstarch and water in a small bowl. Stir cornstarch mixture into the juices in the slow cooker. Increase the heat to the High setting, cover, and cook for about 10 minutes or until thickened. Stir in sour cream. Pour sauce over chicken and serve over noodles.

Sunday, January 23, 2011

New Page


My blog is starting to look like my favorite cookbook which is actually a file folder overflowing with cut-up magazine pages, product labels, computer printouts, and index cards. The recipes are all kind of just shoved in there with no rhyme or reason. How do I find anything? I can remember what the piece of paper looks like from the coffee stain in the corner to the crooked fold in the middle. However, I wouldn’t hand that messy folder to a friend. So, I created a new page today: the Recipe Index! Yay! All of my blog recipes are organized. Hey, maybe I should work on that folder?! Nah!

Thanks for stopping by! Make sure you check out the new page and comment on the recipes. If you make something similar, I’d love to know what you do different. And if you’ve tried any of my recipes, I’d love to know how it turned out.

Grace and peace be yours in abundance,
Betty

Saturday, January 22, 2011

Homemade Soap Giveaway

Sadie's Lavender Soap
Amanda over at Homegrown & Beeyoutiful just opened her new Etsy shop, Levi’s Lye Soap, selling homemade soaps. To celebrate this grand opening, Amanda is offering 10% off all purchases until February 28th, and Amy at Homestead Revival (fast becoming one of my favorite blogs) is giving away some of Amanda’s homemade soap.

Head over to Homestead Revival to enter the giveaway and then head to Levi’s Lye Soap to enjoy a nice discount of some excellent homemade soap!

Thanks for stopping by! We’ve been on the go so much lately that I haven’t had time to write much more than quick little blurbs! I hope to be able to share a little of our craziness with you all soon.

Grace and peace be yours in abundance,
Betty

Wednesday, January 19, 2011

Amazon Gift Card Deal

I like to pass along good deals, and being able to purchase a $20 gift card for Amazon for only $10 is a really good deal. I’m always careful about these kinds of promos, but this is through LivingSocial and is legitimate. The catch that I can see is that you can only purchase one, and the deal is for today only.

By the way, Amazon gift cards do NOT expire. If you’ve been accumulating Amazon gift cards through Swagbucks, by all means, add this one to it, too. If you go through Swagbucks to purchase the card, you get extra Swagbucks. I really want a Nook, so I’ve been saving all my Amazon gift cards. Before you get all excited, I know that the Nook is the Barnes & Noble reader, BUT I can still get one through Amazon. Crazy, I know, but I already had a small stash of Amazon gift cards building when I discovered that I actually LIKE electronic readers and that I REALLY like the Nook.

Now, back to our regularly scheduled program. 

Creamy Cucumber-Dill Salad Dressing



Amy over at Homestead Revival has started another great recipe exchange: Homemade Salad Dressings. What perfect timing for me. We’ve increased our salad eating to about 4 or 5 side salads with dinner each week. They’re just small salads, but we still like a little dressing on them, and I’d like to make sure those dressings are healthy, yummy, and cost effective. Be sure to check out Homestead Revival and this very interesting recipe exchange. I can’t wait to see everyone’s recipes!

My daughter and I like creamy ranch-type dressings. I’ve made a nice ranch dressing for us before, but buttermilk is too expensive to be a staple around here. However, we just embarked on the great adventure of making yogurt, which, by the way, is so easy, and the yogurt is awesome. Last night we changed the ranch dressing recipe a bit and added our own touches, including substituting plain yogurt for the buttermilk. Now that was a very nice creamy dressing!

Creamy Cucumber-Dill Salad Dressing

¾ cup plain yogurt
½ cup mayonnaise
1 teaspoon dried parsley
½ teaspoon dried dill weed
¼ teaspoon freshly ground black pepper
¼ teaspoon onion powder
¼ teaspoon garlic powder
¼ cup cucumber, peeled and finely diced

In a small bowl, whisk together all the ingredients except the diced cucumber.

Stir in cucumber.

Chill for 30 minutes and serve.

This should store in the refrigerator, covered, for about a week.

Thanks for stopping by! Don’t forget to head over to Homestead Revival for more salad dressing recipes to perk up your salads.

Grace and peace be yours in abundance,
Betty

Monday, January 17, 2011

Great Backyard Bird Count



Every February, the Cornell Lab of Ornithology and the National Audubon Society join forces and sponsor the Great Backyard Bird Count. This year, the Great Backyard Bird Count runs from Friday, February 18th to Monday, February 21st.

What is it?

The Great Backyard Bird Count is an annual bird-watching event open to anyone who wants to participate. The idea is to take 15 minutes during the scheduled weekend and count birds. Log into the website and record the number of each species you saw. The results create a snapshot of bird populations across the country.

Anyone in the United States or Canada with internet access can participate. We haven’t joined in the fun every year, but we’ve managed to participate quite a few times. It’s always an educational experience!

Make the Most of It

The Great Backyard Bird Count can be a stand-alone activity or it can be a great addition to a unit study on birds. Jared has biology for science this year, so a little extra study on birds fits right in. This year, we’ll take about two weeks before the count to learn about bird anatomy and physiology, habitats, and habits. In the end, we should have a nice lapbook or notebook to add to this year’s portfolio.

To get more out of the bird count than a day at the park guessing at what kinds of birds you see, I suggest you get a little prepared. I’m not talking anything extravagant or fancy, but a little preparation will help make the activity a lot more fun and help keep the bird count accurate.

Start by heading to the Great Backyard Bird Count website and learning more about the history of the count and how it works. Explore the GBBC for Kids area that has some neat activities for younger kids like coloring pages and a recipe for bird treats. Also, check last years statistics, the most common bird reported and how many birds were counted.

Check out the How to Participate page for detailed information about participating in the GBBC. In point number two on that page is a link for your regional bird checklist. Be sure to print that out early! It helps to know what you and your children are looking for.

Whether you pull them off your own bookshelves, beg or barter with a nature-loving friend, or borrow from the library, be sure to get your field guides ready. Show your kids how to use the field guides to identify unfamiliar birds. Also, start looking for pictures of those birds on your checklist. This is a great time to talk about the shapes and sizes of beaks and feet and to learn what purpose feathers serve. You should also learn where to look for each species. You wouldn’t look in a tree for a duck, and hawk is certainly not going to be sitting in the water. Our library has a couple of CDs and DVDs of birds and their songs, and several websites offer sound bites of bird songs. Listen to them with your kids and see if you recognize any.

Adding these extra bits of learning activities will make the GBBC a lot more fun because you’ll be able to recognize confidently the different species you see and you’ll be able to count them accurately.

Counting

The GBBC takes place over four days, Friday through Monday. You can take the minimum fifteen minutes to count the birds you see in your backyard, or you can enjoy a park for a couple of hours. We live near a small lake that attracts a large variety of waterfowl, so we like to head there for a while. I always say we’re only staying for the fifteen minutes, but that never happens. I recommend packing at least a snack, but a lunch would be better.

Even if you live in an area covered with snow right now, you can still watch for birds. You might be surprised how many birds you’ll see. Increase your odds by regularly feeding the wintering birds. Hang pine cones covered in peanut butter and wild bird seed from a bare tree. The Educator’s Page on the website has some excellent information about feeders and Learning page gives you information about binoculars, about feeding birds, and tips for identifying birds.

On counting day, be sure to have your binoculars, camera, field guides, and checklist ready to go. And don’t forget some water and some snacks for you and the kids, too! By the way, the Great Backyard Bird Count also sponsors a photography competition. Make sure those batteries are charged!

Thanks for stopping by! I hope you consider participating this year in the Great Backyard Bird Count. It’s really a nice time to hang out with your kids playing a Where’s Waldo type of game. If you don’t use your backyard, go someplace you visit regularly. Then you can keep an eye on the lives of some of the birds you counted. We go to the lake near our home because that’s where we walk the dog several times a week. We’ve watched ducklings grow up and different species come and go throughout the year. It’s nice to have this little connection to creation even though we live in the middle of the city.

Grace and peace be yours in abundance,
Betty

Menu Plan Monday, 01/17

It’s sausage-making time for us this week. The weekend will be filled with processing a whole lot of meat! The last thing I want to do is stop and make dinner. So, Saturday’s and Sunday’s dinners will actually be prepared on Friday and re-heated when everyone is hungry. There should be enough food to last through Monday. Hopefully, I’ll remember to take lots and lots of pictures to post with the recipes. Sausage has a bad reputation because of the fat. Make your own, and you control the amount of fat. Even following the recipes precisely produces sausages that have about half the fat of commercial sausages. You also have the satisfaction of knowing where the meat came from and what it is. We’ll also be smoking some of the sausage for the first time. This ought to be interesting.

My mother-in-law was doing some serious housecleaning recently and decided to part with her yogurt maker. I snagged that up quickly! I’ll be making yogurt today! Do you know all the yummy things you can use plain yogurt for? And you control the sugar and fat content. Very cool! My daughter and I like a nice creamy ranch dressing on our salads. I plan on using our fresh yogurt as a base for our salad dressing from now on.

By the way, what you don’t see on the menu is the addition of a small tossed salad to just about every meal. If you get away from the bagged salads and pick up a little romaine lettuce, a couple of tomatoes, and a couple of cucumbers, it’s not horribly expensive. I always have carrots on hand, so we shred a little onto the salad and top it all off with a few broccoli or radish sprouts. If you’re concerned about the fat in the dressing, remember that many raw vegetables need to be mixed with a little fat in order for your body to get the nutrients from the veggies. This is a concern for my son who doesn’t use any dressing on his salads. He never has. He doesn’t like salad dressings at all! But he does like cheese. So, for Jared, we make sure there’s always a little shredded cheese on his salad.

Anyway, I seem to be rambling today. I think it’s the rain. Let’s get to the menu!
                                                                                              
Don’t forget to stop by Organizing Junkie for more menu ideas!

Menu Plan for Week of 01/17/2011

Breakfast 
Oatmeal, fruit, granola, toast, yogurt, or corn flakes.

Lunch
Hubby takes one sandwich along with chips, carrot and celery sticks and an apple in his lunch. The rest of us will be eating either sandwiches or leftovers.
Sandwich of the week – Veggie Sandwiches
Fruit of the week – Oranges

Dinner
Monday – Spaghetti
Tuesday – Stuffed chicken breast, veggies, herbed potatoes
Wednesday – Breakfast for dinner
ThursdayCowboy beans and cornbread
Friday – Homemade Pizza
Saturday – Grilled chicken, cole slaw, macaroni salad
Sunday – Grilled chicken, cole slaw, macaroni salad

Snacks – Crackers and peanut butter, fruit, carrot and celery sticks, or popcorn.

Thank you for stopping by!

Grace and peace be yours in abundance,
Betty

Friday, January 14, 2011

Something to Think About


I am often finding interesting articles that make me think, but I don’t post them here anywhere near enough. My friend Eric found this article on the Christianity Today website and passed it along to all of his friends on FaceBook, and I felt its message needed to be passed along even further.

The article talks about whether or not we should give money to street people. Since I’m forever getting myself into debates about this subject, I took a look. The article was well written, and I completely agree with it. I don’t carry much cash on me these days, but I’m notorious for handing out whatever I have. My friend Carrie has given away her kids lunches and if she’s sees someone on the corner when she’s coming from grocery shopping, she’s been known to give away her groceries, too. She’s on as tight of a budget as the rest of us, but she once worried that God wouldn’t provide enough food for her family.

Take a few minutes to read this very interesting article titled: Give to Street People? Freely. It’s short and sweet and right to the point! I hope it gives you something to think about.

Monday, January 10, 2011

New Goals, New You: Linda Werner


For all of my Florida friends and those willing to travel here, this should be a spectacular event! Linda Werner is a gifted speaker with wonderful insights to share. This is an event worth making time for!

New Year, New Goals, New YOU!

“2011″


Speaker: Linda Werner
Date: Saturday January 15th, 2011
Time: 9:00-noon
Where: Grace Brethren Church
6300 62nd Ave N
Pinellas Park, Florida

Everyone enjoys the idea of a fresh start; a new beginning breathes energy and refreshment into whatever task we are facing. The start of a new year is typically the time that people think about change and new resolutions but the desired outcomes often become just more things we need to do in an already overwhelming schedule.

What if, rather than a list of new tasks and behaviors, you could understand truths and principles that would bring focus to living and building a strong life?  Have you ever stopped to think that your life has the potential to be powerfully used at this time in history?

The focus of the 2011 New Year, New Goals, New YOU event is…..,

“Your Powerful Life Message”


Linda will share Seven Life Changing Principles that will bring focus and clarity to your life story.

Make plans now to attend!

The cost is $10.00 per person or $15.00 per couple.

To register, email Linda at Linda@legacyprinciples.com.  Cash and check payments may be made at the door, credit cards are only accepted when paying online at www.legacyprinciples.com.


 

Menu Plan Monday, 01/10


The menu is a little heavy on the chicken this week. No, we have not started butchering our own…yet. Money is really tight, and all I have in the freezer is chicken. So, lots of chicken for dinner this week. I should be able to stock up a little by the end of the week; so, we’ll have a break from chicken on the weekend.
                                                                                              
Don’t forget to stop by Organizing Junkie for more menu ideas!

Menu Plan for Week of 01/10/2011

Breakfast 
Oatmeal, fruit, granola, toast or corn flakes.

Lunch
Hubby takes one sandwich along with chips, carrot and celery sticks and an apple in his lunch. The rest of us will be eating either sandwiches or leftovers.
Sandwich of the week – Veggie Sandwiches
Fruit of the week – Oranges

Dinner
Monday – Baked chicken, steamed broccoli, turnips, potatoes
Wednesday – Chicken and dumplings
Thursday – Macaroni and cheese
Friday – Spicy chicken, beans and rice wraps
Saturday – Spaghetti
Sunday – Beef stew and fresh bread

Snacks – Crackers and peanut butter, fruit, carrot and celery sticks, or popcorn.

Thank you for stopping by!

Grace and peace be yours in abundance,
Betty
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