Friday, September 30, 2011
Friday Funny, Childbirth Edition
Wednesday, September 28, 2011
Homemade Insecticidal Soap
Growing vegetables without using pesticides can be quite difficult here in Central Florida. Our garden pests enjoy the great pleasure of multiplying all year long without enduring a killing frost or even a dormant time to slow down the population growth. Add in the wide variety of bugs that love Florida, and halfway through the growing season you’re searching for a local supplier of chemical pesticides, agent orange, napalm, anything you can find to rid your garden of these crop destroying pests!
No matter where you live, chemical-free gardening is challenging. No single product works on every kind of pest. Plus, most natural or safe products have to be reapplied regularly to be effective. Is it worth the extra work? You tell me. Is it worth it to know that you aren’t slowly poisoning your family, your pets and your environment with toxins? I think it’s worth it.
One of the most effective pest controls that I’ve ever used is insecticidal soap. According to the University of Florida Extension, insecticidal soap works well against aphids, thrips and whiteflies. According to my own personal experience, insecticidal soap rocks! Unfortunately, it can get a bit costly through the season. A 32-ounce bottle can run $3 or $4. If you have a good-sized garden, this can really add up over the season.
I recently finished my bottle of store-bought insecticidal soap, and something was nibbling at my new blackberry bushes, but I knew I needed a more economical answer to the problem. Homemade insecticidal soap to the rescue!
When I first started making my own laundry soap, I was amazed at the versatility of Fels Naptha Laundry soap. Pages and pages of different websites boasted its usefulness. I vaguely remembered something about using Fels Naptha in the garden. It took a bit of searching and a bit more time verifying the information, but I finally found a good recipe for making my own insecticidal soap out of Fels Naptha Laundry soap. And it really does work! I recently had something chewing holes in my young cucumber plants, leaving telltale black sprinkles behind. A good spritzing or three with my homemade insecticidal soap spaced three days apart seems to have eliminated my problem.
Remember, this recipe makes a quart of concentrate, and a little goes a long way. Share some with a neighbor or two. The bugs will disappear, and your neighborhood will stay chemical-free.
Insecticidal Soap Concentrate
¼ bar Fels Naptha Laundry Soap, grated
1 quart very hot water
Stir the grated soap into the hot water until dissolved. Store this insecticidal soap concentrate in a labeled covered jar.
Insecticidal soap is a contact poison. Spray it directly on the bugs and leaves of the infested plants in your garden. Test on a single leaf first, checking for leaf burn, and do not use during very hot weather.
Shared on:
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GNOWFGLINS’ Simple Lives Thursday
Labels:
DIY,
In the Garden
Monday, September 26, 2011
Menu Plan Monday 9/26
It’s taken about a month, but I
think we’ve finally adjusted to the routines of this new school year. Colleen
is attending a local college and has a part-time job and a haphazard schedule.
Tom and I are tag-teaming Jared’s education, so Jared is gone with my hubby
several days a week. It’s been odd getting used to the hours of quiet. I’ve
been getting a lot accomplished, that’s for sure, but it’s still been a very
unusual school year so far.
By the way, even though we’ve
added a little meat, eggs, and dairy back into our diet, we haven’t gained any
of the weight back that we lost during that six-week challenge. In fact, my
hubby lost a few more pounds this week!! Woohoo!!
I’m staying steady on the scale,
but I am finally back to exercising regularly again. I kept up a regular
exercise regimen for years. It wasn’t anything too intense—I’m no athlete—but
it kept me healthy and kept my food indulgences from hanging around long.
Unfortunately, life began squeezing out my exercise time. In the last couple of
years, my exercise program consisted of walking the dog or walking or jogging
on the treadmill a couple of times a week. Granted, this was better than doing
nothing at all, but I dreaded picking up weights. Every time I did a strength
training workout, no matter how light or intense, I was sore for days. I don’t
have the muscle tone that I used to have. I definitely don’t have the tolerance
for pain that I used to have. However, slowly but surely, my increased energy
resulting from a vegetable-heavy diet has motivated me into a more active
lifestyle which has started building a bit of muscle. Maybe this week, I’ll
brave a few squats and lunges using weights.
Before you go, don't forget to "Like" Little Farm in the Big City on Facebook so you don't miss any helpful hints or yummy recipes! And check out the new Printer-Friendly option at the bottom of each post! Printing out those recipes and hints just got a lot easier!
Before you go, don't forget to "Like" Little Farm in the Big City on Facebook so you don't miss any helpful hints or yummy recipes! And check out the new Printer-Friendly option at the bottom of each post! Printing out those recipes and hints just got a lot easier!
Don’t forget to stop by Organizing
Junkie for more menu ideas! If you’re looking for some new recipe
resources, check out this Recipe Index
Round Up.
Menu Plan for Week of 09/26/2011
Breakfast
Lunch
Lunch of the week
– Salads, wraps or leftovers
Fruit of the week
– Apples, bananas, and peaches
Dinner
Monday – Homemade
pasta with sautéed veggies and marinara (aka spaghetti)
and a salad
Tuesday – Vegetable
soup, tossed salad
Wednesday – Buffalo
chicken wraps, sweet potato fries
Thursday – Roasted
vegetable medley, tossed salad
Friday – Taco
salad (lots of spicy beans, but no meat)
Saturday – Spinach
and potato pie, tossed salad
Sunday – Grilled
chicken, corn and black beans salad
Thank you for stopping by!
Grace and peace be
yours in abundance,
Betty
Thursday, September 22, 2011
Garden Update - September
This morning was the perfect morning to do a little planting
in the garden. The sky was a bit overcast, the air was a bit cooler than usual,
and the forecast promised a bit of rain this afternoon. My broccoli seedlings
completely agreed that it was time to enjoy the great outdoors. Just look at those roots breaking through the bottom of the peat pot!
For those of you not living in Zones 9 and 10, you probably
think I’m completely crazy for planting broccoli in late September. Well, here
in Florida, we do things a little bit differently. Our growing season runs from
about August to April instead of the other way around. After spending the summer drooling over everyone else's gardens, I get to have one! Yay!
This is the perfect time to get those broccoli plants in the
ground. Their replacements are already popping up in the seedling trays in thehouse. As each plant matures and we devour the main head of broccoli and a few
side shoots, it’ll be replaced by a fresh plant. Not ones for wasting anything,
the spent plant will be fed to the chickens who will “compost” it for us in
their digestive system.
The yellow wax beans that we planted a week or so ago are
coming up nicely.
We had to replant the green beans. Old seeds. You really do
have to watch those dates! Not one single bean seed germinated from an entire
pack of 2 year old seeds. I think we need a better seed storage system.
Colleen, Jared and a couple of other kids from our 4-H club
are using a little space in our garden for their 4-H Garden Project. So far, so
good. Everyone has something coming up!
![]() | |
| Colleen's Zucchini |
![]() |
| Lacey's Corn |
![]() |
| Jared's Green Beans |
![]() |
| Josh's Cucumbers |
Over the next couple of weeks, we’ll make seed tape for
carrots and turnips and plant cauliflower, Brussels sprouts, beets, turnips,
carrots, and greens. I do have a few lettuce plants already growing in a
self-watering box.
As healthy and beautiful as that Romaine lettuce looks, I
originally planted 8 healthy and beautiful seedlings and 4 of them died within
48 hours. I have no idea what happened. I suspect that it was still a little
too warm outside for lettuce, and they succumbed to the heat. However,
replacement lettuce seedlings are growing in the seed trays. We do like our salads!
The pickling cucumbers, zucchini, and squash are all doing
well in their self-watering buckets. I found a little insect damage a couple of
days ago, but attacked it right away with a little homemade insecticidal soap,
which seemed to do the trick. I’ll keep a sharp eye on those cucurbits though.
They are susceptible to a lot of problems, and I didn’t get to put up any
pickles the last season because of buggies. Boy, was my family disappointed!
This season, I’m armed and dangerous! I’ve got my neem oil for fungus control,
insecticidal soap for bad buggies, and Bacillus thuringiensis (Bt) for caterpillar
control.
![]() |
| Pickling Cucumbers |
![]() |
| Now we just need a few pollinators! |
![]() |
| Someone's been eating my cucumber leaves! |
![]() |
| And leaving behind little black dots of poop! |
![]() |
| Homemade insecticidal soap to the rescue! Kills the bad bugs but leaves the pollinators alone! My hero! |
Let the growing season begin!
Shared on:
Homestead Revival's Weekly Barn Hop
GNOWFGLINS’ Simple Lives Thursday
Time Warp Wife's Titus 2sday Link up
Don't Waste Your Homemaking Unwasted Homemaking Party
Time Warp Wife's Titus 2sday Link up
Don't Waste Your Homemaking Unwasted Homemaking Party
Tuesday, September 20, 2011
Minstrone Soup
During our Six-Week Vegan Challenge, I took every vegan
cookbook out of the library that I could and spent hours looking for recipes
that we’d eat. Unfortunately, so many of the recipes used ingredients I knew
I’d never buy so, in the end, I made up most of our recipes with only a few
exceptions like this Minestrone Soup.
I was never a fan of Minestrone Soup growing up, but this
recipe is a keeper! The recipe is very easy, and the soup is delicious.
I recommend that if you are making it ahead of time, do not
add the pasta until you’re heating up the soup for serving. I made the soup
early in the day yesterday, and the pasta got a bit mushy by the time we ate
it. You can also make up the pasta separately and stir it in when serving.
Minestrone Soup
3 tablespoon olive oil
1 cup onion, diced
1 medium zucchini, diced
½ cup frozen or fresh cut Italian green beans
½ stalk celery, diced
4 cloves garlic, diced
4 cups vegetable broth
2 15-ounce cans red kidney beans, drained and rinsed
2 15-ounce cans small white beans, great northern beans or
cannellini, drained and rinsed
1 15-ounce can diced tomatoes, drained
1 carrot, sliced
2 tablespoons fresh parsley, or 2 teaspoons dried parsley
1 teaspoon dried oregano
1 teaspoon salt
½ teaspoon ground black pepper
1 teaspoon dried basil
¼ teaspoon dried thyme
4 cups hot water
4 cups fresh spinach
1 cup small shell pasta, uncooked
Heat the olive oil over medium heat in a large soup pot.
Sauté onion, zucchini, green beans, celery, and garlic in
hot oil until onion becomes translucent.
Add broth, beans, tomatoes, carrots, herbs and hot water.
Bring to a boil. Reduce heat and simmer for 20 minutes.
Add spinach leaves and uncooked pasta. Simmer for 20 minutes
or until pasta reaches desired consistency.
Serve immediately. Garnish with a sprinkling of grated Parmesan cheese, if desired.
Notes:
Although you can use chicken broth, the vegetable broth
blends with the other flavors much better than chicken broth.
Unless you are growing them in the backyard, cut Italian
green beans may be a challenge to find fresh or frozen. Regular cut green
beans, fresh or frozen, are a fine substitute. If you never make the soup with
Italian green beans, no one will ever know the difference when you can’t find
them.
Labels:
Healthy Eating,
recipe
Monday, September 19, 2011
Homemade Laudry Soap Tip
Several years ago, when our financial situation changed
drastically, I learned how to make
my own laundry soap for a fraction of cost of commercial soaps. Unfortunately,
I really do not like grating the bar of soap that goes in the recipe. My
youngest doesn’t mind and jumps at the chance to help me out, but he’s not
always here anymore, and the task falls to me once more. I still hate it.
In walks brilliant 4-H leader Lisa with a genius solution:
food processor. I don’t pull my food processor out for much. If cleaning the
food processor is going to take longer than the job I need it to do, I don’t
bother. However, Lisa let me in on a little secret. She grates about a year’s
worth of bars, measure the shaving out into plastic bags and stores them until
she need to make more soap. Brilliant! How in the world did I miss such a
poetically simple solution?! See, it pays to surround yourself with geniuses!
Anyway, today I put Lisa’s great idea to work and filled 10
zipper-seal plastic bags with just the right amount of shredded soap, and the
food processor cleaned up very easily.
Thanks, Lisa!! You rock!!
Grace and peace be
yours in abundance,
Betty
Labels:
DIY,
Managing the Home
Menu Plan Monday 9/19
This past week flew by in a blur!
Everyday had some meeting or event penciled in that we had to be at. I felt
like I was running a marathon, and the finish line was never in view! When we
did finally cross the finish line last night, I was so happy to see that this
week’s calendar is a lot less full than last week’s. Praise God for a little
relief!
You might recognize a few items
on this week’s menu that were on last week’s menu. We ended up with no time to
cook very much so we ate a lot of veggie wraps and veggie pitas on the go. So,
I just add what I didn’t make last week to this week’s menu. Easy peasy!
Don’t forget to stop by Organizing
Junkie for more menu ideas! If you’re looking for some new recipe
resources, check out this Recipe Index
Round Up.
Menu Plan for Week of 09/19/2011
Breakfast
Lunch
Lunch of the week
– Salads, wraps or leftovers
Fruit of the week
– Apples, bananas, and peaches
Dinner
Monday – Minestrone
Soup and a salad
Tuesday – Bean
soup, tossed salad
Wednesday – Grilled
chicken breast pita sandwiches
Thursday – Roasted
veggies, tossed salad
Friday – Veggie
wraps
Saturday – Homemade
pasta with sautéed veggies covered in marinara (aka spaghetti)
Sunday – Grilled
chicken, corn and black beans salad
Thank you for stopping by!
Grace and peace be
yours in abundance,
Betty
Thursday, September 15, 2011
Kitchen Fun
I haven't been posting very much lately, I know. Sorry about that. I've been a bit occupied with making messes in my kitchen. It is amazing just how big of a mess I can make when left alone in my kitchen.
By the way, my sad, out-of-date, cramped, and foolishly laid out kitchen looks messy quickly, mostly because it's a sad, out-of-date, cramped, and foolishly laid out kitchen. Someday, I'll have a modern, pretty kitchen. Until then, I'll just keep making messes. Come to think of it, I'd probably make a pretty good-sized mess in a nice kitchen, too. I'm the kind of person that is okay with messes. Miss Frizzle was my idol. Take chances. Make mistakes. Get messy! I should paint that on my kitchen walls. What do you think?
I think I've had too much coffee and not enough sleep.
Anyway, I have to show you what I've been up to. I've been canning like a crazy person.
Aren't filled canning jars just gorgeous? Beans never looked so good! From back to front, we have black beans, chili beans, pinto beans and chick peas. I still have some great northern and butter beans to put up, but this was just too pretty to pass up!
My hubby surprised me with about 70 pounds of peaches this week, too! I have been having a lot of fun. Yes, this is fun for me. I love providing healthy, yummy, good things to eat for my family.
From left to right, we have fruit ketchup, peach salsa, and honey-spiced peaches. About 16 pounds have made it to the freezer so far, too. The frozen peaches will be wonderful in our morning smoothies and will be handy if I come across an interesting recipe I want to try. I still have to put up a few pints of jam, and Colleen is joining the messy-kitchen team with an unusual peach recipe of her own. Then our personal peach festival will come to an end. Sigh.
Anyway, I can't wait to dig into those Honey-spiced peaches! They smelled amazing with their cinnamon stick, whole cloves and whole allspice, and look so pretty in that honey-kissed peach color!
It's the simple things.
Shared on:
Homemaker by Choice's Blog Hop
Homestead Revival's Barn Hop
Don't Waste Your Homemaking Unwasted Homemaking Party
By the way, my sad, out-of-date, cramped, and foolishly laid out kitchen looks messy quickly, mostly because it's a sad, out-of-date, cramped, and foolishly laid out kitchen. Someday, I'll have a modern, pretty kitchen. Until then, I'll just keep making messes. Come to think of it, I'd probably make a pretty good-sized mess in a nice kitchen, too. I'm the kind of person that is okay with messes. Miss Frizzle was my idol. Take chances. Make mistakes. Get messy! I should paint that on my kitchen walls. What do you think?
I think I've had too much coffee and not enough sleep.
Anyway, I have to show you what I've been up to. I've been canning like a crazy person.
Aren't filled canning jars just gorgeous? Beans never looked so good! From back to front, we have black beans, chili beans, pinto beans and chick peas. I still have some great northern and butter beans to put up, but this was just too pretty to pass up!
My hubby surprised me with about 70 pounds of peaches this week, too! I have been having a lot of fun. Yes, this is fun for me. I love providing healthy, yummy, good things to eat for my family.
From left to right, we have fruit ketchup, peach salsa, and honey-spiced peaches. About 16 pounds have made it to the freezer so far, too. The frozen peaches will be wonderful in our morning smoothies and will be handy if I come across an interesting recipe I want to try. I still have to put up a few pints of jam, and Colleen is joining the messy-kitchen team with an unusual peach recipe of her own. Then our personal peach festival will come to an end. Sigh.
Anyway, I can't wait to dig into those Honey-spiced peaches! They smelled amazing with their cinnamon stick, whole cloves and whole allspice, and look so pretty in that honey-kissed peach color!
It's the simple things.
Shared on:
Homemaker by Choice's Blog Hop
Homestead Revival's Barn Hop
Don't Waste Your Homemaking Unwasted Homemaking Party
Labels:
Canning,
From the Heart,
Odd News
Wednesday, September 14, 2011
Bean Patties
During our six week stint as vegans, I had to find
interesting things to eat that fit within the parameters of the diet and the
boundaries of our budget. At first, finding suitable recipes was quite the
challenge.
One thing we found we really liked and plan on keeping in
the menu are bean patties. I absolutely will not call them a substitute for
hamburgers, but these patties can definitely stand on their own merit.
The original
recipe called for black beans, which we tried and enjoyed. However, when I
changed to chick peas, we like these even more! With the chick peas, it’s like
falafel after a cosmetic-counter-at-Macy’s-makeover. It’s still the basic idea
of falafel but without the frying and with a little more kick. Kind of like
you’re still you after that makeover but without blotchy skin and with a little
more spring in your step. Okay, that was a bad analogy, but it would take too long
to delete it. So, you’re stuck with it. Sorry.
The original recipe also called for way more ground cumin
than my family likes. I cut it out and added more garlic, which we do like, and
chili powder, which we also really like. Since we eat these in pita instead of
on buns, I made the patties a little smaller and ended up with eight pita
perfect patties. ( I am way better at alliterations than analogies.)
Anyway, I like to cook in cast iron. Beware! The black bean
patties took on a bit of a metallic taste from the skillet. If you use black
beans, cook in something other than cast iron. The chick peas version didn’t
have any off flavors from the cast iron.
Bean Patties
1 jalapeno, seeded and diced
3 cloves garlic, minced
2 cans (15 Oz.) black beans or chick peas, drained and
rinsed
2 teaspoons chili powder
1 teaspoon salt
1 tablespoon ground flax seed or cornmeal
1 tablespoons water
½ cups breadcrumbs
1 8-ounce can tomato sauce
½ cup corn, fresh or frozen, thawed
3 tablespoon olive oil
8 pita bread halves
Add one can of beans to the jalapeno/garlic mixture and pulse to combine. Add chili powder and salt and pulse until mixture resembles chunky black bean dip.
In a small bowl, mix together the ground flax or cornmeal and water. Let the mixture sit for five minutes. The ground flax seed adds some good nutritional stuff, but if you don’t have it, cornmeal works just fine. Can you figure out how I found that out?
Add second can of beans, ground flaxseed mixture, tomato sauce, and corn. Pulse until well combined but very chunky. I tried to just stir the second can into the mixture like many other recipes suggested but the patties fell apart. Pulsing the mixture a couple more times in the food processor keep the patties together better during cooking.
Heat the olive oil in a skillet on medium high heat. Form the bean mixture into patties and fry for about 4 minutes per side, until golden and crusty brown. If the mixture seems to wet, stir in more bread crumbs, one tablespoon at a time, until the mixture is moist and stick together but isn’t sopping wet.
Serve one patty in half a pita with lettuce, tomato slice, green pepper slices, cucumber slices and onion slices. Do not add the onion slices if you plan on kissing your spouse who cannot stand onions the rest of the day. I’m just sayin’.
By the way, the corn is also optional if you happen to
forget that you put it in the microwave to defrost. I’m not a fan of the
microwave; therefore, I “occasionally” forget that I’ve even put anything in
it. It’s a gift.
Monday, September 12, 2011
Menu Plan Monday 9/12 and Final Vegan Challenge Update
We finished the full six weeks of
our Eat to Live challenge!!
Woohoo! At our final weigh-in, I lost 11
pounds and my husband lost a whopping 21 pounds!! Not bad!
We’re still in the process of
deciding what food we want to bring back and what habits we want to keep. It’s
funny how we both want to bring back different things. Tom wants a little more
grain in his day and I want dairy. Have I mentioned how much I miss cheese?!
So, he’s getting his daily cup of granola back, and I get cheese, for starters.
We’ll just see how it goes before making too many more changes. We both are
enjoying this weightloss and how good we feel. There’s no point in making any
big changes when we haven’t made it to our goals yet.
If anyone is interested in making
some serious changes to their diet, health and weight, I highly recommend
reading Eat to Live. The strict vegan
diet with its serious starch and calorie restrictions will seem quite harsh and
extreme at first, but Wow! What a difference! Unfortunately, I learned that I
can’t keep this up for the rest of my life. On the plus side, my husband and I
learned a lot about portion control.
By the way, we ended our
challenge with a bang and yes, we did go out to eat! And yes, my husband and I
had a representative of every kind of meat we could. We had a bit of bacon on
our salad, and we both ordered a mixed grill that had a small steak, a small
piece of chicken and a couple of shrimp. And it was very good! And no, we didn’t
“suffer” after eating it all. Like I’ve said before, we don’t have serious
dietary issues. We just need to lose weight. However, we were very good about
taking what we learned about portion control and applied to our special evening
out. I’m certain that made a big difference in how our detoxed bodies reacted.
I mean no disrespect to vegans
and vegetarians everywhere, but after these six weeks, I realize that I really
am not cut out to spend the rest of my life as a vegan. About every three
weeks, the craving for meat became unbearable. If I ate one small meal that
contained a little meat, I was good for another three weeks without any
problems or cravings.
Don’t forget to stop by Organizing
Junkie for more menu ideas! If you’re looking for some new recipe
resources, check out this Recipe Index
Round Up.
Menu Plan for Week of 09/12/2011
Breakfast
Lunch
Lunch of the week
– Salads, wraps or leftovers
Fruit of the week
– Apples, bananas, melons, nectarines and peaches
Dinner
Monday – Homemade
Pizza (Cheese, glorious cheese! What is there more handsome?! Sorry.) and a
salad
Tuesday – Beans
and cornbread, tossed salad
Wednesday – Veggie
Pitas, steamed veggies (Dinner on the go)
Thursday – Minestrone,
tossed salad
Friday – Baked
potatoes, roasted veggies and salad
Saturday – Dinner
at a friend’s home who has been patiently waiting for us to “come to our senses
and be over this thing.”
Sunday – Letterboxing
picnic to include something on the grill, I just haven’t decided what yet.
Thank you for stopping by!
Grace and peace be yours
in abundance,
Betty
Sunday, September 11, 2011
Just a Moment to Remember
Ten years ago today, I was driving to the gym in my old green van. We’d just started homeschooling, and I worked part time at that gym so I could have a free membership. My younger two children were buckled in the back seat and the radio was on.
I don’t remember what song was playing, but I do remember a newscaster breaking in, reporting on some emergency somewhere. I had the radio volume down low and turned it up to hear better.
While the rest of the world listened and watched in horror and disbelief over what was happening, I listened in horror and disbelief that some jerk at the radio station thought this War-of-the-Worlds-type broadcast was somehow amusing. The news of a plane crashing into the World Trade Center was just too unbelievable that my mind naturally assumed it wasn’t real. Inside the gym, however, I came face to face with reality splashed across 35 television screens.
I didn’t work out that day. I stayed at the gym, watching with my co-workers for another hour or so until I realized that I needed to be home. I gathered my children, drove home in a mental fog, and like the rest of America, stayed glued to the television for days, waiting for news of something worse headed our way.
A lot has happened since then.
America elected her first non-white president.
Technology and communication advanced exponentially with laptops replacing desktop computers and smartphones placing the world in the palm of your hand.
Being a “Fan” of being a “Fan of that on Facebook” became blasé and now we “like” everything instead.
Twittering and Tweeting are no longer reserved for excited and vocal birds.
My husband and I accepted Jesus Christ as our Lord and Savior and were baptized together.
We watched our children also embrace a life built on Jesus and get baptized, too. I cried.
My oldest child became an adult and moved out to figure out life according to him, as adult children are supposed to do.
My daughter graduated high school, got a job, enrolled in college, and broke at least four hearts while trying to figure out the whole dating thing.
My youngest discovered how to make beautiful music wherever he goes and turned into a pre-teen complete with deodorant.
We started growing vegetables and raising chickens and rabbits which seemed to lead to the logical step of joining 4-H.
We turned off the television for good.
We down-sized to one vehicle.
I graduated from college.
Obviously, a whole lot more happened in the last ten years, but the point is everything changes. Children grow and mature. Jobs come and go. Most of life’s changes come gradually so we have time to adjust. The Titanic doesn’t turn on a dime, you know. But every once in a while, something happens that changes everything instantly. And you never know when that will be.
Hug your spouse extra today. Hug your kids, too. Tell them you love them. Pray a little extra for your friends and family today, while you still can. Thank an emergency services worker today. Thank an armed forces service member, too. And finally, praise God for every single breath you still take.
Monday, September 5, 2011
Menu Plan Monday 9/4 and Vegan Challenge Update
We just wrapped up week 5 of our Eat to Live challenge! The scale moved a
little more in the right direction! Yay!! I’m really happy with the progress
we’ve made, but neither one of us is where we want to be. Since we really
aren’t having any problems on the strict diet, we may continue it a little
longer before re-introducing a few foods we really miss.
I have to say that I feel great even
though I’m pretty much eating nothing more than fruits and vegetables with a
little starch, a little soy milk, a multivitamin and a lot of water everyday. I
really expected to feel a lot more run down than I do. My hubby is feeling the
extra energy, too and loving it! It’s planting season and the beginning of the
new school year and 4-H year. That extra energy is coming in handy!
Our challenges for the week:
I bored. I’m really bored with
the limited menu. Ok, it’s really not that limited, but I’m kind of getting
tired of salads. Did you know that salads really take a lot of work to eat? I
think my face is getting slimmer just from all of the chewing!
Fitting in the extra trips to
grocery store for fresh produce is getting more and more difficult as different
activities for the kids start.
Soy milk is not an exact
substitute for regular milk in recipes. Let’s just say that soy milk in a
casserole is just odd. It wasn’t exactly the worst thing I’d ever tasted; but
it was darn close.
I miss chocolate…and cheese…not
together, mind you…but I miss them both.
This week’s observations:
Eating foods full of water like
fruits and greens makes you pee a lot. I know, TMI. But my bladder must be
squeaky clean.
Speaking of digestive stuff, I’ve
had several people extol the virtues of a vegan diet because of how “free
flowing” their digestive system becomes. Unless you’re talking about an
over-active bladder, I’m not seeing it. Then again, I didn’t have any digestive
issues before we made the change so I probably wouldn’t notice anything
different. I now, TMI again.
My skin has seriously improved. I
have always had bad skin. No moisturizer on the market made a difference. My
skin just didn’t have any elasticity. My stomach looks like a road map from the
stretch marks created by carrying three above average-sized babies. This is one
area that I’ve definitely seen big changes.
It’s been an interesting five
weeks, that’s for sure. School starts for Jared this week and so does co-op and
4-H. I miss the routine of the school year, but we have so much planned for the
year that I’m not sure just how routine it’s going to be!
Don’t forget to stop by Organizing
Junkie for more menu ideas! If you’re looking for some new recipe resources,
check out this Recipe
Index Round Up.
Menu Plan for Week of 09/05/2011
Breakfast
Lunch
Lunch of the week
– Salads, wraps or leftovers
Fruit of the week
– Apples, bananas, melons, nectarines and peaches
Dinner
Monday – Baked
potatoes, sautéed veggies, tossed salad
Tuesday – Veggie fajitas, tossed salad
Wednesday – Vegetable
soup, tossed salad
Thursday – Marinara
over homemade pasta, tossed salad
Friday – Veggie
wraps, roasted veggies
Saturday – Bean
enchiladas, tossed salad
Sunday – Bean
patty pitas, steamed veggies
Thank you for stopping by!
Grace and peace be
yours in abundance,
Betty
Labels:
Healthy Eating,
Menu Planning
Friday, September 2, 2011
What a Summer!
Wow! It’s already September! When did that happen?? I think
I said that the first week of September last year, too. Isn’t it comforting to
know that some things don’t ever change?
Anyway, this summer has been crazy and wonderful. We didn’t
go zipping around, camping in different states in order to get Colleen to
various speech competitions. This year, we stayed home. But it wasn’t really
the lazy summer I had originally envisioned.
This was the summer of home and garden projects.
Tom and Jared removed the sad, struggling tree from the
front yard.
I added a two-layered decorative block retaining wall as the
edger to the landscaping in the front of the house. I also added a small raised
herb garden to the front of the house. And we mulched the front gardens and the butterfly garden in the back. Oh, and added a couple of plants to the butterfly garden, too.
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| A thick layer of newspaper to keep the weeds away. |
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| Now a little mulch...with style! |
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| Jared gets the tough spots! |
We need to plant a new, stronger and healthier tree in the
front, but I haven’t decided on what kind yet. In the meantime, I’m devising a
plan on how to landscape the front of my house with herbs and vegetables. Yes,
I live in a city that I risk being fined if I put in an actual vegetable garden
in front of my house. What are “suitable” landscaping plants, and why does
someone other than me, the owner of the home, get to decide the answer? My
neighbors have “ornamental” sweet potato vines as a ground cover. I think I
need to plant some real, productive sweet potato vines. No one will know the
difference, except my table when I serve up some yummy, home-grown sweet
potatoes. But I digress.
We covered the garden in a 4-inch layer of composting manure. Nope, my neighbors never actually noticed.
We found an amazing deal on a very nice tiller at a yard
sale. The new-to-us tiller cost less than the motor would have cost to fix the
broken, freecycled tiller we received a couple of years ago. So, the manure is
all tilled in and the garden is ready for the fall planting. God is so cool!
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| I think he likes it! |
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| Attilla and Hon...Corny, I know. |
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| Isn't she pretty? |
I’ve been harvesting and freezing plenty of okra for gumbo
over the winter. I only planted about 10 plants in self-watering bucket, but
they’ve been producing plenty of perfect pods. Did you know that okra is
related to hibiscus? The pale yellow flowers with their dark purple centers are
absolutely gorgeous! Maybe I’ll landscape with okra next summer. Think anyone
will notice?
Started about 100 seedlings for the fall garden. I’m not
sure just how it’s all going to fit. The garden is only 20' by 30' after all. I
guess we’ll be planting a few things in those buckets when the okra is done.
Oh, and half of the pepper plants will be beautifying the front garden, too.
Yeah, we should be able to squeeze it all in, right?
Jared’s and Colleen’s rooms got facelifts over the summer,
too. For the most part, all we did was paint the rooms, but each room took
about 3 weeks to paint. When it comes to certain things, I’m a
Go-Bold-or-Go-Home kind of person. So, we had to cover up very bold paint jobs
before replacing them with new, very bold paint jobs. Both rooms needed 3 coats
of primer before any color touched those walls.
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| Like I said, Go Bold or Go Home! |
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| Left my hubby alone with a can of primer for just a minute. I love my silly hubby! |
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| Primer and base coat applied and extra protection on the windows and doors for the next step. |
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| She's soooo helpful *insert sarcasm here* |
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| Jared throws the first pitch...er, I mean paint! |
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| Everybody had their own color to throw. |
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| It's kind of an updated version of camouflage |
| ||||
| Like I said, Go Bold or Go Home! |
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| Time to change Colleen's walls. |
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| Primer covered Colleen's walls way better than Jared's. |
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| Yep, the door has to go too! |
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| Now that's how you dress up an Insane Asylum grey base coat! |
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| Colleen did all of the black and pink painting herself! |
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| I think she had fun! |
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| Like I said, Go Bold or Go Home! |
On the plus side, it’s been 10 years since these rooms were
painted, and it’ll probably 10 more before they’re painted again.
In the middle of all of these ambitious projects, Colleen graduated from high school, worked a job, registered for college, went to 4-H Legislature for a week in
Tallahassee, was a Senior Counselor at 4-H Camp in Ocala for a week, spent a
week at 4-H State Congress in Gainesville, finished 3 4-H projects, and earned
her Gold Clover Award for 4-H. Did I mention that she also did most of the work
on her room? Over-Achievers Anonymous calls my house regularly looking for my
daughter.
Jared, on the other hand, is a lot more laid back. He went
fishing.
Ok, maybe he did a little more than that. Jared completed 2 4-H
projects, spent a week at 4-H camp in Ocala, earned his Silver Clover Award for
4-H, helped his mother tackle the crazy projects she foolishly crammed into the
schedule, did a significant amount of the work on his room, and read about a
million books. Alright, it wasn’t a million. It just seemed like it! Every time
I turned around, he had his nose in a book. Boy, we’ve come a long way from the
early days when he struggled with every single letter and word. Right now, he’s
at the library shelving books. My children are weird.
Have I mentioned that I like that my children are weird?
Weird is interesting. I like interesting.
We went letterboxing way more this summer than anyone should
when the temperature and humidity are both at 98! We also traipsed around Busch
Gardens a lot this summer, but at least we got to cool off on the water rides.
Our Busch Gardens passes are one of those things we scrimp and pinch pennies in
order to be able to keep. We really like Busch Gardens. Sometimes, we’ll go
just to see the shows and free concerts and the looks on people’s faces when we
picnic in the parking lot.
Colleen spoiled her little brother a bit this summer, too,
with special outings to the mall, just the two of them, and long bike rides.
They bicker and snipe at each other just like any other pair of siblings, but
underneath it all, they really do love each other. I told you they were weird.
My hubby and I started a Six-Week Vegan Challenge in August and actually
lost weight! Woohoo! Finally! You'll have to check out the August Menu
Plan Mondays for the posts about the ups and downs of that journey and
how much weight we've lost. We're still sticking to the strict challenge
for a couple more weeks. Boy, have we learned a lot about healthy
eating!
Last but not least, Colleen turned 18! I won't tell you how I feel about this, but for those of you with small children, know that all those temper tantrums, scraped knees, soccer games, girl scout meetings, 4-H activities, homework, chores, groundings, pony tails, braids, mother/daughter manicures, bedtime stories and good night kisses do nothing to prepare you for the moment you realize that your baby is an adult. Cherish every moment.
For her birthday, we gave Colleen her own laptop. Juggling computer time with her brother when she started college was going to be a bit difficult. So, we combined her graduation and birthday gift, and she has her own computer. And after she turned 18, she was actually allowed to have the computer in her room. We don't allow computers, televisions or video games in the kids' bedrooms. These thing stay in public areas of the house. So, for her to be allowed the computer in her room is a huge deal.
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| Like our classy wrapping? It's what's inside that counts, right? |
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| See that writing? It doesn't actually tell her what's in the box. |
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| She's just a little excited. |
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| Facebook here I come! |
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| This is Squeak...her new jump stick. I got the cow. |
Thanks for stopping by! That’s about it for the summer
highlights this year. We probably did a few more things, but I’m drawing a
blank right now. How was your summer? Are you ready for fall and school and a
regular routine? I am so ready for a routine. However, I’m afraid this school
year will be anything but routine.
Grace and peace be
yours in abundance,
Labels:
Family Fun,
From the Heart,
Homeschooling,
In the Garden,
Managing the Home,
Odd News,
Sillyness
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